When you walk into CrossFit Citadel, you enter an environment where you will do things you have likely never done before. With our help you will be doing your first pull-up, ring dip or muscle up. Your personal coach will help you set new personal records for Olympic lifts, gain increased mobility, learn how to squat correctly and discover muscles you never knew existed.

Winning moments are exciting, and winning is what you will learn to do. Every day you will be challenged in ways you never have before. We are there to help you overcome each test. Very few things feel as good as overcoming a challenge, achieving a goal or succeeding at something hard. As you get fitter and healthier, we will continue to help you set new goals and find greater ways to challenge yourself.

• Lisa | Longview